11.7 km | 01:13:43 | 06:18/km日期: 2024-01-02 17:16 - 平均心率: 139 - 卡路里: 833 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 87.1
Pace: 06'54" / 06'41" / 06'24" / 05'54" / 05'55" / 05'57" / 05'58" / 06'08" / 05'58" / 06'51" / 06'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'58") | 1000 / 1000 |
| 2 | | 06'41" (+02'46") | 1000 / 2000 |
| 3 | | 06'24" (+02'29") | 994 / 2994 |
| 4 | | 03'55" | 406 / 3400 |
| 5 | | 07'09" (+03'14") | 671 / 4071 |
| 6 | | 03'55" | 404 / 4476 |
| 7 | | 07'12" (+03'17") | 676 / 5152 |
| 8 | | 04'00" (+00'05") | 404 / 5556 |
| 9 | | 07'15" (+03'20") | 677 / 6233 |
| 10 | | 03'56" (+00'01") | 404 / 6638 |
| 11 | | 07'29" (+03'34") | 675 / 7313 |
| 12 | | 03'58" (+00'03") | 401 / 7715 |
| 13 | | 07'24" (+03'29") | 673 / 8389 |
| 14 | | 03'56" (+00'01") | 405 / 8794 |
| 15 | | 07'03" (+03'08") | 1000 / 9794 |
| 16 | | 06'36" (+02'41") | 1000 / 10794 |
| 17 | | 06'33" (+02'38") | 896 / 11691 |
400 X 6 95/95/97/95/95/95
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
222.84 km 
Asics Tartherzeal 6 累積 :
1217.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'24" | 00:19'59" |
| 4 | 05'54" | 00:25'53" |
| 5 | 05'55" | 00:31'48" |
| 6 | 05'57" | 00:37'45" |
| 7 | 05'58" | 00:43'43" |
| 8 | 06'08" | 00:49'51" |
| 9 | 05'58" | 00:55'49" |
| 10 | 06'51" | 01:02'40" |
| 11 | 06'33" | 01:09'13" |
| 11.7 | 06'31" | 01:13'44" |
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