15.3 km | 01:13:36 | 04:49/km日期: 2024-01-02 04:20 - 地點: 台元科技 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1147 Cal - 平均步頻: 188
Pace: 05'33" / 05'09" / 04'59" / 04'50" / 04'47" / 04'44" / 04'42" / 04'43" / 04'46" / 04'45" / 04'35" / 04'27" / 04'27" / 04'38" / 05'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'06") | 1000 / 1000 |
| 2 | | 05'09" (+00'43") | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 04'49" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" (+00'18") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'27" (+00'01") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'35") | 1000 / 15000 |
| 16 | | 05'37" (+01'11") | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.04 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 04'59" | 00:15'41" |
| 4 | 04'50" | 00:20'31" |
| 5 | 04'47" | 00:25'18" |
| 6 | 04'44" | 00:30'02" |
| 7 | 04'42" | 00:34'44" |
| 8 | 04'43" | 00:39'27" |
| 9 | 04'46" | 00:44'13" |
| 10 | 04'45" | 00:48'58" |
| 11 | 04'35" | 00:53'33" |
| 12 | 04'27" | 00:58'00" |
| 13 | 04'27" | 01:02'27" |
| 14 | 04'38" | 01:07'05" |
| 15 | 05'01" | 01:12'06" |
| 15.3 | 05'38" | 01:13'37" |
展開計圈分析
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