18.3 km | 01:56:43 | 06:21/km日期: 2023-12-03 05:52 - 平均心率: 179 - 卡路里: 1103 Cal - 平均步頻: 176
Pace: 02'26" / 06'06" / 06'04" / 06'08" / 06'05" / 06'23" / 06'26" / 06'09" / 06'23" / 06'32" / 06'32" / 06'17" / 06'37" / 06'24" / 06'30" / 06'42" / 06'56" / 06'20" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'26" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'27") | 1000 / 10000 |
| 11 | | 06'32" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'13") | 1000 / 12000 |
| 13 | | 06'36" (+00'32") | 1000 / 13000 |
| 14 | | 06'24" (+00'20") | 1000 / 14000 |
| 15 | | 06'29" (+00'25") | 1000 / 15000 |
| 16 | | 06'42" (+00'38") | 1000 / 16000 |
| 17 | | 06'55" (+00'51") | 1000 / 17000 |
| 18 | | 06'20" (+00'16") | 1000 / 18000 |
| 19 | | 05'54" | 334 / 18334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 123.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 06'06" | 00:08'32" |
| 3 | 06'04" | 00:14'36" |
| 4 | 06'08" | 00:20'44" |
| 5 | 06'05" | 00:26'49" |
| 6 | 06'23" | 00:33'12" |
| 7 | 06'26" | 00:39'38" |
| 8 | 06'09" | 00:45'47" |
| 9 | 06'23" | 00:52'10" |
| 10 | 06'32" | 00:58'42" |
| 11 | 06'32" | 01:05'14" |
| 12 | 06'17" | 01:11'31" |
| 13 | 06'37" | 01:18'08" |
| 14 | 06'24" | 01:24'32" |
| 15 | 06'30" | 01:31'02" |
| 16 | 06'42" | 01:37'44" |
| 17 | 06'56" | 01:44'40" |
| 18 | 06'20" | 01:51'00" |
| 18.3 | 09'48" | 01:54'17" |
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