9.0 km | 00:59:14 | 06:34/km日期: 2024-01-03 06:06 - 平均心率: 147 - 卡路里: 925 Cal - 平均步頻: 182
Pace: 07'10" / 06'38" / 06'32" / 06'32" / 06'32" / 06'24" / 06'31" / 06'23" / 06'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'49") | 1000 / 1000 |
| 2 | | 06'37" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'10") | 1000 / 3000 |
| 4 | | 06'31" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'24" (+00'02") | 1000 / 6000 |
| 7 | | 06'30" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'30" (+00'08") | 1000 / 9000 |
| 10 | | 02'40" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
163.14 km 
NIKE AIR ZOOM PEGASUS 39 薄荷色 累積 :
777.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'38" | 00:13'48" |
| 3 | 06'32" | 00:20'20" |
| 4 | 06'32" | 00:26'52" |
| 5 | 06'32" | 00:33'24" |
| 6 | 06'24" | 00:39'48" |
| 7 | 06'31" | 00:46'19" |
| 8 | 06'23" | 00:52'42" |
| 9 | 06'30" | 00:59'12" |
| 9.0 | 03'40" | 00:59'14" |
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