10.3 km | 01:00:07 | 05:49/km日期: 2024-01-01 16:32 - 平均心率: 139 - 卡路里: 685 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 56.7
Pace: 06'28" / 05'58" / 05'56" / 05'44" / 05'39" / 05'40" / 05'43" / 05'50" / 05'39" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
209.80 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'58" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'44" | 00:24'06" |
| 5 | 05'39" | 00:29'45" |
| 6 | 05'40" | 00:35'25" |
| 7 | 05'43" | 00:41'08" |
| 8 | 05'50" | 00:46'58" |
| 9 | 05'39" | 00:52'37" |
| 10 | 05'38" | 00:58'15" |
| 10.3 | 05'41" | 01:00'09" |
展開計圈分析
留言 
