13.4 km | 01:19:45 | 05:56/km日期: 2024-01-01 18:30 - 平均心率: 152 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82.2
Pace: 05'00" / 05'14" / 07'11" / 06'36" / 04'59" / 06'11" / 08'01" / 05'07" / 06'58" / 05'05" / 05'41" / 04'58" / 06'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'01") | 417 / 417 |
| 2 | | 05'12" (+00'27") | 419 / 837 |
| 3 | | 05'08" (+00'23") | 418 / 1255 |
| 4 | | 05'17" (+00'32") | 414 / 1670 |
| 5 | | 05'15" (+00'30") | 418 / 2089 |
| 6 | | 28'29" (+23'44") | 89 / 2178 |
| 7 | | 04'52" (+00'07") | 416 / 2595 |
| 8 | | 05'14" (+00'29") | 414 / 3010 |
| 9 | | 04'58" (+00'13") | 419 / 3429 |
| 10 | | 05'02" (+00'17") | 420 / 3849 |
| 11 | | 26'26" (+21'41") | 75 / 3925 |
| 12 | | 04'45" | 412 / 4338 |
| 13 | | 05'02" (+00'17") | 421 / 4760 |
| 14 | | 05'13" (+00'28") | 414 / 5174 |
| 15 | | 18'31" (+13'46") | 80 / 5255 |
| 16 | | 04'58" (+00'13") | 413 / 5668 |
| 17 | | 05'07" (+00'22") | 419 / 6087 |
| 18 | | 16'01" (+11'16") | 61 / 6148 |
| 19 | | 04'50" (+00'05") | 412 / 6561 |
| 20 | | 27'34" (+22'49") | 108 / 6670 |
| 21 | | 04'57" (+00'12") | 417 / 7087 |
| 22 | | 05'05" (+00'20") | 416 / 7504 |
| 23 | | 05'04" (+00'19") | 420 / 7924 |
| 24 | | 05'11" (+00'26") | 414 / 8338 |
| 25 | | 05'02" (+00'17") | 421 / 8760 |
| 26 | | 22'55" (+18'10") | 106 / 8867 |
| 27 | | 04'53" (+00'08") | 420 / 9287 |
| 28 | | 05'12" (+00'27") | 414 / 9701 |
| 29 | | 05'04" (+00'19") | 417 / 10119 |
| 30 | | 05'05" (+00'20") | 418 / 10537 |
| 31 | | 07'37" (+02'52") | 261 / 10799 |
| 32 | | 04'49" (+00'04") | 415 / 11214 |
| 33 | | 04'59" (+00'14") | 419 / 11634 |
| 34 | | 04'59" (+00'14") | 413 / 12048 |
| 35 | | 19'45" (+15'00") | 75 / 12123 |
| 36 | | 04'52" (+00'07") | 417 / 12541 |
| 37 | | 04'49" (+00'04") | 419 / 12960 |
| 38 | | 18'03" (+13'18") | 54 / 13015 |
| 39 | | 04'38" | 419 / 13434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
188.16 km 
Soncony Pro 2 累積 :
324.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 07'11" | 00:17'25" |
| 4 | 06'36" | 00:24'01" |
| 5 | 04'59" | 00:29'00" |
| 6 | 06'11" | 00:35'11" |
| 7 | 08'01" | 00:43'12" |
| 8 | 05'07" | 00:48'19" |
| 9 | 06'58" | 00:55'17" |
| 10 | 05'05" | 01:00'22" |
| 11 | 05'41" | 01:06'03" |
| 12 | 04'58" | 01:11'01" |
| 13 | 06'21" | 01:17'22" |
| 13.4 | 05'31" | 01:19'46" |
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