7.4 km | 00:45:05 | 06:05/km日期: 2024-01-02 20:35 - 平均心率: 158 - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87.5
Pace: 05'32" / 06'08" / 06'12" / 05'52" / 06'23" / 06'30" / 05'54" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 400 / 400 |
| 2 | | 06'36" (+01'27") | 200 / 600 |
| 3 | | 05'09" | 400 / 1000 |
| 4 | | 07'04" (+01'55") | 200 / 1200 |
| 5 | | 05'18" (+00'09") | 400 / 1600 |
| 6 | | 07'16" (+02'07") | 200 / 1800 |
| 7 | | 05'22" (+00'13") | 400 / 2200 |
| 8 | | 07'20" (+02'11") | 200 / 2400 |
| 9 | | 05'24" (+00'15") | 400 / 2800 |
| 10 | | 07'47" (+02'38") | 200 / 3000 |
| 11 | | 05'23" (+00'14") | 400 / 3400 |
| 12 | | 07'43" (+02'34") | 200 / 3600 |
| 13 | | 05'24" (+00'15") | 400 / 4000 |
| 14 | | 07'59" (+02'50") | 200 / 4200 |
| 15 | | 05'26" (+00'17") | 400 / 4600 |
| 16 | | 07'32" (+02'23") | 200 / 4800 |
| 17 | | 05'31" (+00'22") | 400 / 5200 |
| 18 | | 08'09" (+03'00") | 200 / 5400 |
| 19 | | 05'35" (+00'26") | 400 / 5800 |
| 20 | | 07'36" (+02'27") | 200 / 6000 |
| 21 | | 05'33" (+00'24") | 400 / 6400 |
| 22 | | 07'27" (+02'18") | 200 / 6600 |
| 23 | | 05'28" (+00'19") | 400 / 7000 |
| 24 | | 07'04" (+01'55") | 200 / 7200 |
| 25 | | 05'58" (+00'49") | 193 / 7393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 170.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'08" | 00:11'40" |
| 3 | 06'12" | 00:17'52" |
| 4 | 05'52" | 00:23'44" |
| 5 | 06'23" | 00:30'07" |
| 6 | 06'30" | 00:36'37" |
| 7 | 05'54" | 00:42'31" |
| 7.4 | 06'31" | 00:45'05" |
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