20.7 km | 04:49:27 | 13:57/km日期: 2016-05-25 07:33 - 總爬升: 845 m - 平均心率: 41 - 卡路里: 1562 Cal - 溫度: 28°C - 濕度: 50%
Pace: 06'46" / 17'11" / 15'18" / 17'39" / 21'35" / 20'38" / 13'27" / 12'34" / 12'51" / 12'26" / 20'28" / 13'27" / 13'18" / 10'03" / 10'51" / 08'44" / 22'30" / 12'51" / 11'49" / 08'03" / 09'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 82.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 17'11" | 00:23'57" |
| 3 | 15'18" | 00:39'15" |
| 4 | 17'39" | 00:56'54" |
| 5 | 21'35" | 01:18'29" |
| 6 | 20'38" | 01:39'07" |
| 7 | 13'27" | 01:52'34" |
| 8 | 12'34" | 02:05'08" |
| 9 | 12'51" | 02:17'59" |
| 10 | 12'26" | 02:30'25" |
| 11 | 20'28" | 02:50'53" |
| 12 | 13'27" | 03:04'20" |
| 13 | 13'18" | 03:17'38" |
| 14 | 10'03" | 03:27'41" |
| 15 | 10'51" | 03:38'32" |
| 16 | 08'44" | 03:47'16" |
| 17 | 22'30" | 04:09'46" |
| 18 | 12'51" | 04:22'37" |
| 19 | 11'49" | 04:34'26" |
| 20 | 08'03" | 04:42'29" |
| 20.7 | 09'23" | 04:49'27" |
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