15.8 km | 01:43:32 | 06:32/km日期: 2024-01-04 11:34 - 總爬升: 857 m - 平均心率: 166 - 卡路里: 1039 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 62.2
Pace: 08'00" / 08'39" / 11'03" / 06'59" / 05'55" / 05'49" / 06'00" / 05'49" / 05'56" / 05'21" / 05'13" / 04'54" / 04'57" / 12'47" / 07'51" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'05") | 1000 / 1000 |
| 2 | | 08'10" (+03'17") | 1000 / 2000 |
| 3 | | 07'27" (+02'34") | 1000 / 3000 |
| 4 | | 06'21" (+01'28") | 1000 / 4000 |
| 5 | | 05'55" (+01'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" (+01'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'55") | 1000 / 8000 |
| 9 | | 05'55" (+01'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 1000 / 13000 |
| 14 | | 08'32" (+03'39") | 1000 / 14000 |
| 15 | | 07'49" (+02'56") | 1000 / 15000 |
| 16 | | 08'47" (+03'54") | 829 / 15829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 179.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'39" | 00:16'39" |
| 3 | 11'03" | 00:27'42" |
| 4 | 06'59" | 00:34'41" |
| 5 | 05'55" | 00:40'36" |
| 6 | 05'49" | 00:46'25" |
| 7 | 06'00" | 00:52'25" |
| 8 | 05'49" | 00:58'14" |
| 9 | 05'56" | 01:04'10" |
| 10 | 05'21" | 01:09'31" |
| 11 | 05'13" | 01:14'44" |
| 12 | 04'54" | 01:19'38" |
| 13 | 04'57" | 01:24'35" |
| 14 | 12'47" | 01:37'22" |
| 15 | 07'51" | 01:45'13" |
| 15.8 | 11'17" | 01:54'35" |
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