22.1 km | 02:01:11 | 05:29/km日期: 2024-01-03 11:12 - 平均心率: 139 - 卡路里: 1122 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 93.4
Pace: 06'07" / 05'54" / 05'52" / 05'53" / 05'49" / 06'04" / 06'52" / 05'41" / 05'36" / 05'40" / 06'09" / 05'44" / 05'44" / 09'31" / 05'12" / 04'57" / 04'51" / 04'52" / 04'50" / 04'43" / 05'16" / 07'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'55") | 1001 / 1001 |
| 2 | | 05'55" (+01'14") | 994 / 1995 |
| 3 | | 05'51" (+01'10") | 1000 / 2996 |
| 4 | | 05'53" (+01'12") | 996 / 3993 |
| 5 | | 05'46" (+01'05") | 1007 / 5001 |
| 6 | | 05'45" (+01'04") | 995 / 5996 |
| 7 | | 05'43" (+01'02") | 997 / 6994 |
| 8 | | 05'41" (+01'00") | 1000 / 7994 |
| 9 | | 05'35" (+00'54") | 1002 / 8996 |
| 10 | | 05'40" (+00'59") | 997 / 9994 |
| 11 | | 05'42" (+01'01") | 999 / 10993 |
| 12 | | 05'42" (+01'01") | 1003 / 11997 |
| 13 | | 05'44" (+01'03") | 999 / 12997 |
| 14 | | 05'38" (+00'57") | 997 / 13994 |
| 15 | | 05'10" (+00'29") | 1004 / 14999 |
| 16 | | 04'56" (+00'15") | 1001 / 16001 |
| 17 | | 04'53" (+00'12") | 989 / 16991 |
| 18 | | 04'50" (+00'09") | 1003 / 17994 |
| 19 | | 04'50" (+00'09") | 999 / 18993 |
| 20 | | 04'41" | 1006 / 20000 |
| 21 | | 05'15" (+00'34") | 1000 / 21000 |
| 22 | | 05'50" (+01'09") | 994 / 21995 |
| 23 | | 04'53" (+00'12") | 82 / 22077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 253.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 06'04" | 00:35'39" |
| 7 | 06'52" | 00:42'31" |
| 8 | 05'41" | 00:48'12" |
| 9 | 05'36" | 00:53'48" |
| 10 | 05'40" | 00:59'28" |
| 11 | 06'09" | 01:05'37" |
| 12 | 05'44" | 01:11'21" |
| 13 | 05'44" | 01:17'05" |
| 14 | 09'31" | 01:26'36" |
| 15 | 05'12" | 01:31'48" |
| 16 | 04'57" | 01:36'45" |
| 17 | 04'51" | 01:41'36" |
| 18 | 04'52" | 01:46'28" |
| 19 | 04'50" | 01:51'18" |
| 20 | 04'43" | 01:56'01" |
| 21 | 05'16" | 02:01'17" |
| 22 | 07'06" | 02:08'23" |
| 22.1 | 05'33" | 02:08'49" |
留言 
展開計圈分析
