13.6 km | 01:23:41 | 06:08/km日期: 2024-01-03 04:24 - 平均心率: 156 - 卡路里: 827 Cal - 平均步頻: 192
Pace: 07'09" / 06'57" / 06'09" / 05'57" / 05'52" / 05'49" / 05'48" / 05'46" / 05'51" / 05'49" / 05'50" / 07'44" / 06'34" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'24") | 1000 / 1000 |
| 2 | | 06'46" (+01'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 06'34" (+00'49") | 1000 / 13000 |
| 14 | | 06'54" (+01'09") | 630 / 13630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 233.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'57" | 00:14'06" |
| 3 | 06'09" | 00:20'15" |
| 4 | 05'57" | 00:26'12" |
| 5 | 05'52" | 00:32'04" |
| 6 | 05'49" | 00:37'53" |
| 7 | 05'48" | 00:43'41" |
| 8 | 05'46" | 00:49'27" |
| 9 | 05'51" | 00:55'18" |
| 10 | 05'49" | 01:01'07" |
| 11 | 05'50" | 01:06'57" |
| 12 | 07'44" | 01:14'41" |
| 13 | 06'34" | 01:21'15" |
| 13.6 | 06'55" | 01:25'37" |
展開計圈分析
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