10.0 km | 00:59:47 | 05:58/km日期: 2024-01-04 18:22 - 總爬升: 127 m - 平均心率: 138 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 64.2
Pace: 05'57" / 05'53" / 05'31" / 06'05" / 06'50" / 05'59" / 06'24" / 05'16" / 06'33" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'49") | 1000 / 4000 |
| 5 | | 06'50" (+01'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 |
| 7 | | 06'23" (+01'08") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 06'33" (+01'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 04'01" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
122.54 km 
Nike fly4橘 累積 :
1139.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 06'05" | 00:23'26" |
| 5 | 06'50" | 00:30'16" |
| 6 | 05'59" | 00:36'15" |
| 7 | 06'24" | 00:42'39" |
| 8 | 05'16" | 00:47'55" |
| 9 | 06'33" | 00:54'28" |
| 10 | 05'18" | 00:59'46" |
| 10.0 | 03'51" | 00:59'49" |
展開計圈分析
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