10.1 km | 01:24:57 | 08:23/km日期: 2024-01-06 06:52 - 總爬升: 149 m - 平均心率: 131 - 卡路里: 534 Cal - 平均步頻: 164
Pace: 10'37" / 07'44" / 08'50" / 08'01" / 08'54" / 07'20" / 16'06" / 08'23" / 15'19" / 06'04" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+04'33") | 1000 / 1000 |
| 2 | | 07'43" (+01'39") | 1000 / 2000 |
| 3 | | 08'50" (+02'46") | 1000 / 3000 |
| 4 | | 08'01" (+01'57") | 1000 / 4000 |
| 5 | | 08'54" (+02'50") | 1000 / 5000 |
| 6 | | 07'19" (+01'15") | 1000 / 6000 |
| 7 | | 09'20" (+03'16") | 1000 / 7000 |
| 8 | | 08'23" (+02'19") | 1000 / 8000 |
| 9 | | 08'34" (+02'30") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 09'28" (+03'24") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 273.69 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 07'44" | 00:18'21" |
| 3 | 08'50" | 00:27'11" |
| 4 | 08'01" | 00:35'12" |
| 5 | 08'54" | 00:44'06" |
| 6 | 07'20" | 00:51'26" |
| 7 | 16'06" | 01:07'32" |
| 8 | 08'23" | 01:15'55" |
| 9 | 15'19" | 01:31'14" |
| 10 | 06'04" | 01:37'18" |
| 10.1 | 09'34" | 01:38'27" |
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