10.8 km | 01:00:03 | 05:34/km日期: 2024-01-04 20:10 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 168
Pace: 06'37" / 05'46" / 05'49" / 05'49" / 05'36" / 05'08" / 05'07" / 05'22" / 05'22" / 05'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 759 / 10759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 117.54 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'46" | 00:12'23" |
| 3 | 05'49" | 00:18'12" |
| 4 | 05'49" | 00:24'01" |
| 5 | 05'36" | 00:29'37" |
| 6 | 05'08" | 00:34'45" |
| 7 | 05'07" | 00:39'52" |
| 8 | 05'22" | 00:45'14" |
| 9 | 05'22" | 00:50'36" |
| 10 | 05'22" | 00:55'58" |
| 10.8 | 05'22" | 01:00'03" |
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