18.0 km | 01:23:08 | 04:36/km日期: 2024-01-06 17:35 - 平均心率: 143 - 卡路里: 1128 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80.1
Pace: 05'05" / 04'50" / 04'50" / 04'52" / 04'52" / 04'39" / 04'36" / 04'35" / 04'37" / 04'29" / 04'32" / 04'30" / 04'35" / 06'55" / 04'23" / 04'24" / 04'26" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'43") | 1000 / 1000 |
| 2 | | 04'49" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'27") | 1000 / 3000 |
| 4 | | 04'52" (+00'30") | 1000 / 4000 |
| 5 | | 04'52" (+00'30") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'32" (+00'10") | 1000 / 11000 |
| 12 | | 04'29" (+00'07") | 1000 / 12000 |
| 13 | | 04'34" (+00'12") | 1000 / 13000 |
| 14 | | 04'26" (+00'04") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'24" (+00'02") | 1000 / 16000 |
| 17 | | 04'25" (+00'03") | 1000 / 17000 |
| 18 | | 04'24" (+00'02") | 1000 / 18000 |
| 19 | | 04'11" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
195.14 km 
adidas Boston 12 累積 :
1028.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'52" | 00:24'29" |
| 6 | 04'39" | 00:29'08" |
| 7 | 04'36" | 00:33'44" |
| 8 | 04'35" | 00:38'19" |
| 9 | 04'37" | 00:42'56" |
| 10 | 04'29" | 00:47'25" |
| 11 | 04'32" | 00:51'57" |
| 12 | 04'30" | 00:56'27" |
| 13 | 04'35" | 01:01'02" |
| 14 | 06'55" | 01:07'57" |
| 15 | 04'23" | 01:12'20" |
| 16 | 04'24" | 01:16'44" |
| 17 | 04'26" | 01:21'10" |
| 18 | 04'24" | 01:25'34" |
| 18.0 | 03'13" | 01:25'36" |
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