9.5 km | 01:01:16 | 06:25/km日期: 2024-01-04 20:02 - 平均心率: 151 - 卡路里: 513 Cal - 平均步頻: 186
Pace: 05'09" / 05'02" / 08'26" / 05'01" / 08'25" / 04'50" / 04'44" / 07'13" / 04'42" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'55") | 320 / 320 |
| 2 | | 05'09" (+00'48") | 339 / 659 |
| 3 | | 05'01" (+00'40") | 340 / 999 |
| 4 | | 04'59" (+00'38") | 338 / 1337 |
| 5 | | 05'08" (+00'47") | 337 / 1674 |
| 6 | | 04'54" (+00'33") | 343 / 2018 |
| 7 | | 04'53" (+00'32") | 235 / 2254 |
| 8 | | 33'27" (+29'06") | 119 / 2373 |
| 9 | | 05'04" (+00'43") | 321 / 2695 |
| 10 | | 04'58" (+00'37") | 338 / 3033 |
| 11 | | 04'58" (+00'37") | 340 / 3373 |
| 12 | | 05'06" (+00'45") | 340 / 3714 |
| 13 | | 04'58" (+00'37") | 344 / 4059 |
| 14 | | 04'56" (+00'35") | 344 / 4403 |
| 15 | | 04'50" (+00'29") | 224 / 4628 |
| 16 | | 36'23" (+32'02") | 110 / 4738 |
| 17 | | 05'03" (+00'42") | 318 / 5057 |
| 18 | | 04'55" (+00'34") | 344 / 5401 |
| 19 | | 04'47" (+00'26") | 339 / 5740 |
| 20 | | 04'54" (+00'33") | 338 / 6079 |
| 21 | | 04'48" (+00'27") | 342 / 6422 |
| 22 | | 04'50" (+00'29") | 333 / 6756 |
| 23 | | 04'31" (+00'10") | 242 / 6998 |
| 24 | | 28'25" (+24'04") | 105 / 7103 |
| 25 | | 04'34" (+00'13") | 330 / 7433 |
| 26 | | 04'46" (+00'25") | 338 / 7772 |
| 27 | | 04'43" (+00'22") | 343 / 8116 |
| 28 | | 04'48" (+00'27") | 330 / 8446 |
| 29 | | 04'44" (+00'23") | 341 / 8788 |
| 30 | | 04'29" (+00'08") | 350 / 9138 |
| 31 | | 04'21" | 233 / 9371 |
| 32 | | 39'30" (+35'09") | 154 / 9525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 130.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 08'26" | 00:18'37" |
| 4 | 05'01" | 00:23'38" |
| 5 | 08'25" | 00:32'03" |
| 6 | 04'50" | 00:36'53" |
| 7 | 04'44" | 00:41'37" |
| 8 | 07'13" | 00:48'50" |
| 9 | 04'42" | 00:53'32" |
| 9.5 | 14'46" | 01:01'18" |
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