13.4 km | 01:16:31 | 05:42/km日期: 2024-01-04 20:45 - 平均心率: 147 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 69.1
Pace: 05'21" / 06'04" / 05'30" / 05'30" / 06'02" / 05'29" / 05'31" / 05'31" / 05'29" / 05'32" / 05'35" / 05'34" / 06'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" (+00'15") | 1000 / 12000 |
| 13 | | 06'47" (+01'28") | 1000 / 13000 |
| 14 | | 06'30" (+01'11") | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 260.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'04" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 06'02" | 00:28'27" |
| 6 | 05'29" | 00:33'56" |
| 7 | 05'31" | 00:39'27" |
| 8 | 05'31" | 00:44'58" |
| 9 | 05'29" | 00:50'27" |
| 10 | 05'32" | 00:55'59" |
| 11 | 05'35" | 01:01'34" |
| 12 | 05'34" | 01:07'08" |
| 13 | 06'48" | 01:13'56" |
| 13.4 | 06'30" | 01:16'33" |
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