15.2 km | 01:23:50 | 05:32/km日期: 2024-01-03 04:38 - 平均心率: 140 - 卡路里: 1199 Cal - 平均步頻: 176
Pace: 06'04" / 05'15" / 05'31" / 05'49" / 04'58" / 05'32" / 05'32" / 05'30" / 04'58" / 05'18" / 05'34" / 05'36" / 05'52" / 05'54" / 05'40" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'43") | 811 / 811 |
| 2 | | 05'46" (+01'20") | 520 / 1332 |
| 3 | | 04'26" | 112 / 1444 |
| 4 | | 05'51" (+01'25") | 85 / 1529 |
| 5 | | 04'28" (+00'02") | 111 / 1641 |
| 6 | | 05'35" (+01'09") | 89 / 1730 |
| 7 | | 04'30" (+00'04") | 111 / 1841 |
| 8 | | 05'55" (+01'29") | 84 / 1926 |
| 9 | | 04'27" (+00'01") | 112 / 2038 |
| 10 | | 06'03" (+01'37") | 82 / 2120 |
| 11 | | 05'48" (+01'22") | 661 / 2782 |
| 12 | | 04'28" (+00'02") | 111 / 2894 |
| 13 | | 04'44" (+00'18") | 105 / 3000 |
| 14 | | 04'43" (+00'17") | 105 / 3105 |
| 15 | | 04'33" (+00'07") | 109 / 3215 |
| 16 | | 06'03" (+01'37") | 1000 / 4215 |
| 17 | | 06'01" (+01'35") | 29 / 4245 |
| 18 | | 04'41" (+00'15") | 800 / 5045 |
| 19 | | 06'21" (+01'55") | 471 / 5517 |
| 20 | | 04'45" (+00'19") | 800 / 6317 |
| 21 | | 06'27" (+02'01") | 465 / 6782 |
| 22 | | 04'42" (+00'16") | 800 / 7582 |
| 23 | | 06'41" (+02'15") | 448 / 8030 |
| 24 | | 04'41" (+00'15") | 800 / 8830 |
| 25 | | 06'19" (+01'53") | 473 / 9304 |
| 26 | | 04'45" (+00'19") | 800 / 10104 |
| 27 | | 06'30" (+02'04") | 461 / 10565 |
| 28 | | 04'47" (+00'21") | 800 / 11365 |
| 29 | | 06'02" (+01'36") | 496 / 11861 |
| 30 | | 05'52" (+01'26") | 850 / 12711 |
| 31 | | 05'55" (+01'29") | 1000 / 13711 |
| 32 | | 05'42" (+01'16") | 1000 / 14711 |
| 33 | | 05'29" (+01'03") | 438 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
315.64 km 
Adidas Boston 11 累積 :
840.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'15" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'49" | 00:22'39" |
| 5 | 04'58" | 00:27'37" |
| 6 | 05'32" | 00:33'09" |
| 7 | 05'32" | 00:38'41" |
| 8 | 05'30" | 00:44'11" |
| 9 | 04'58" | 00:49'09" |
| 10 | 05'18" | 00:54'27" |
| 11 | 05'34" | 01:00'01" |
| 12 | 05'36" | 01:05'37" |
| 13 | 05'52" | 01:11'29" |
| 14 | 05'54" | 01:17'23" |
| 15 | 05'40" | 01:23'03" |
| 15.2 | 05'06" | 01:23'49" |
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