17.3 km | 01:40:31 | 05:47/km日期: 2024-01-05 04:38 - 平均心率: 186 - 卡路里: 1484 Cal - 平均步頻: 170
Pace: 06'24" / 06'16" / 05'54" / 05'53" / 05'54" / 05'50" / 05'50" / 05'53" / 05'56" / 05'52" / 05'52" / 05'54" / 05'43" / 05'20" / 05'03" / 05'22" / 05'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'19") | 1000 / 1000 |
| 2 | | 06'16" (+01'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'50") | 1000 / 3000 |
| 4 | | 05'52" (+00'49") | 1000 / 4000 |
| 5 | | 05'54" (+00'51") | 1000 / 5000 |
| 6 | | 05'49" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" (+00'47") | 1000 / 7000 |
| 8 | | 05'52" (+00'49") | 1000 / 8000 |
| 9 | | 05'55" (+00'52") | 1000 / 9000 |
| 10 | | 05'52" (+00'49") | 1000 / 10000 |
| 11 | | 05'52" (+00'49") | 1000 / 11000 |
| 12 | | 05'53" (+00'50") | 1000 / 12000 |
| 13 | | 05'43" (+00'40") | 1000 / 13000 |
| 14 | | 05'19" (+00'16") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'22" (+00'19") | 1000 / 16000 |
| 17 | | 05'45" (+00'42") | 1000 / 17000 |
| 18 | | 05'33" (+00'30") | 331 / 17331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
260.47 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 05'54" | 00:18'34" |
| 4 | 05'53" | 00:24'27" |
| 5 | 05'54" | 00:30'21" |
| 6 | 05'50" | 00:36'11" |
| 7 | 05'50" | 00:42'01" |
| 8 | 05'53" | 00:47'54" |
| 9 | 05'56" | 00:53'50" |
| 10 | 05'52" | 00:59'42" |
| 11 | 05'52" | 01:05'34" |
| 12 | 05'54" | 01:11'28" |
| 13 | 05'43" | 01:17'11" |
| 14 | 05'20" | 01:22'31" |
| 15 | 05'03" | 01:27'34" |
| 16 | 05'22" | 01:32'56" |
| 17 | 05'45" | 01:38'41" |
| 17.3 | 05'34" | 01:40'32" |
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