9.0 km | 00:46:34 | 05:10/km日期: 2024-01-03 07:20 - 平均心率: 148 - 卡路里: 602 Cal - 平均步頻: 180
Pace: 05'41" / 05'15" / 05'15" / 05'04" / 05'04" / 05'03" / 05'04" / 05'03" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" | 999 / 8999 |
| 10 | | 06'01" (+01'01") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
301.95 km 
NIKE ZoomX Vaporfly Next% 3粉橘 累積 :
158.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'04" | 00:21'15" |
| 5 | 05'04" | 00:26'19" |
| 6 | 05'03" | 00:31'22" |
| 7 | 05'04" | 00:36'26" |
| 8 | 05'03" | 00:41'29" |
| 9 | 05'01" | 00:46'30" |
| 9.0 | 05'21" | 00:46'34" |
展開計圈分析
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