8.1 km | 00:46:44 | 05:45/km日期: 2024-01-04 12:02 - 平均心率: 112 - 卡路里: 400 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 70
Pace: 05'30" / 06'06" / 05'55" / 05'53" / 05'52" / 05'49" / 05'48" / 05'47" / 05'32" / 05'30" / 40'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 430 / 430 |
| 2 | | 05'56" (+00'38") | 425 / 856 |
| 3 | | 06'02" (+00'44") | 426 / 1282 |
| 4 | | 05'42" (+00'24") | 430 / 1712 |
| 5 | | 05'53" (+00'35") | 428 / 2141 |
| 6 | | 05'54" (+00'36") | 423 / 2564 |
| 7 | | 05'52" (+00'34") | 424 / 2988 |
| 8 | | 05'51" (+00'33") | 429 / 3418 |
| 9 | | 05'47" (+00'29") | 432 / 3850 |
| 10 | | 05'52" (+00'34") | 424 / 4275 |
| 11 | | 05'46" (+00'28") | 429 / 4704 |
| 12 | | 05'47" (+00'29") | 427 / 5131 |
| 13 | | 05'46" (+00'28") | 424 / 5556 |
| 14 | | 05'47" (+00'29") | 423 / 5980 |
| 15 | | 05'51" (+00'33") | 425 / 6405 |
| 16 | | 05'51" (+00'33") | 425 / 6830 |
| 17 | | 05'36" (+00'18") | 426 / 7257 |
| 18 | | 05'18" | 427 / 7684 |
| 19 | | 04'33" | 429 / 8114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 253.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'06" | 00:11'36" |
| 3 | 05'55" | 00:17'31" |
| 4 | 05'53" | 00:23'24" |
| 5 | 05'52" | 00:29'16" |
| 6 | 05'49" | 00:35'05" |
| 7 | 05'48" | 00:40'53" |
| 8 | 05'47" | 00:46'40" |
| 9 | 05'32" | 00:52'12" |
| 10 | 05'30" | 00:57'42" |
| 8.1 | -2'-25" | 01:02'16" |
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