42.5 km | 03:57:25 | 05:35/km日期: 2024-01-07 06:00 - 平均心率: 155 - 卡路里: 3137 Cal - 平均步頻: 188
Pace: 05'35" / 05'15" / 05'10" / 05'02" / 05'02" / 05'07" / 05'08" / 05'09" / 05'15" / 05'06" / 05'08" / 05'23" / 05'07" / 04'53" / 04'50" / 04'47" / 04'51" / 05'08" / 04'50" / 05'34" / 05'15" / 06'09" / 10'21" / 06'34" / 05'32" / 05'19" / 06'46" / 05'45" / 05'41" / 05'43" / 06'30" / 05'48" / 06'15" / 05'11" / 05'39" / 06'34" / 05'34" / 05'58" / 05'42" / 05'28" / 05'34" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'35") | 1000 / 12000 |
| 13 | | 05'06" (+00'19") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 04'49" (+00'02") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'51" (+00'04") | 1000 / 17000 |
| 18 | | 05'07" (+00'20") | 1000 / 18000 |
| 19 | | 04'49" (+00'02") | 1000 / 19000 |
| 20 | | 05'33" (+00'46") | 1000 / 20000 |
| 21 | | 05'15" (+00'28") | 1000 / 21000 |
| 22 | | 06'09" (+01'22") | 1000 / 22000 |
| 23 | | 10'20" (+05'33") | 1000 / 23000 |
| 24 | | 06'34" (+01'47") | 1000 / 24000 |
| 25 | | 05'31" (+00'44") | 1000 / 25000 |
| 26 | | 05'18" (+00'31") | 1000 / 26000 |
| 27 | | 06'46" (+01'59") | 1000 / 27000 |
| 28 | | 05'44" (+00'57") | 1000 / 28000 |
| 29 | | 05'40" (+00'53") | 1000 / 29000 |
| 30 | | 05'43" (+00'56") | 1000 / 30000 |
| 31 | | 06'29" (+01'42") | 1000 / 31000 |
| 32 | | 05'48" (+01'01") | 1000 / 32000 |
| 33 | | 06'14" (+01'27") | 1000 / 33000 |
| 34 | | 05'11" (+00'24") | 1000 / 34000 |
| 35 | | 05'38" (+00'51") | 1000 / 35000 |
| 36 | | 06'34" (+01'47") | 1000 / 36000 |
| 37 | | 05'34" (+00'47") | 1000 / 37000 |
| 38 | | 05'57" (+01'10") | 1000 / 38000 |
| 39 | | 05'42" (+00'55") | 1000 / 39000 |
| 40 | | 05'28" (+00'41") | 1000 / 40000 |
| 41 | | 05'33" (+00'46") | 1000 / 41000 |
| 42 | | 05'25" (+00'38") | 1000 / 42000 |
| 43 | | 05'06" (+00'19") | 462 / 42462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 367.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 05'02" | 00:26'04" |
| 6 | 05'07" | 00:31'11" |
| 7 | 05'08" | 00:36'19" |
| 8 | 05'09" | 00:41'28" |
| 9 | 05'15" | 00:46'43" |
| 10 | 05'06" | 00:51'49" |
| 11 | 05'08" | 00:56'57" |
| 12 | 05'23" | 01:02'20" |
| 13 | 05'07" | 01:07'27" |
| 14 | 04'53" | 01:12'20" |
| 15 | 04'50" | 01:17'10" |
| 16 | 04'47" | 01:21'57" |
| 17 | 04'51" | 01:26'48" |
| 18 | 05'08" | 01:31'56" |
| 19 | 04'50" | 01:36'46" |
| 20 | 05'34" | 01:42'20" |
| 21 | 05'15" | 01:47'35" |
| 22 | 06'09" | 01:53'44" |
| 23 | 10'21" | 02:04'05" |
| 24 | 06'34" | 02:10'39" |
| 25 | 05'32" | 02:16'11" |
| 26 | 05'19" | 02:21'30" |
| 27 | 06'46" | 02:28'16" |
| 28 | 05'45" | 02:34'01" |
| 29 | 05'41" | 02:39'42" |
| 30 | 05'43" | 02:45'25" |
| 31 | 06'30" | 02:51'55" |
| 32 | 05'48" | 02:57'43" |
| 33 | 06'15" | 03:03'58" |
| 34 | 05'11" | 03:09'09" |
| 35 | 05'39" | 03:14'48" |
| 36 | 06'34" | 03:21'22" |
| 37 | 05'34" | 03:26'56" |
| 38 | 05'58" | 03:32'54" |
| 39 | 05'42" | 03:38'36" |
| 40 | 05'28" | 03:44'04" |
| 41 | 05'34" | 03:49'38" |
| 42 | 05'26" | 03:55'04" |
| 42.5 | 05'05" | 03:57'25" |
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