10.2 km | 00:48:35 | 04:45/km日期: 2024-01-03 17:33 - 平均心率: 145 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68
Pace: 04'38" / 04'38" / 04'42" / 04'39" / 04'42" / 05'28" / 05'05" / 04'41" / 04'40" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'07") | 800 / 800 |
| 2 | | 18'48" (+15'26") | 75 / 875 |
| 3 | | 03'27" (+00'05") | 800 / 1675 |
| 4 | | 23'17" (+19'55") | 60 / 1736 |
| 5 | | 03'27" (+00'05") | 800 / 2536 |
| 6 | | 25'29" (+22'07") | 55 / 2591 |
| 7 | | 03'27" (+00'05") | 800 / 3391 |
| 8 | | 22'37" (+19'15") | 62 / 3454 |
| 9 | | 03'26" (+00'04") | 800 / 4254 |
| 10 | | 29'38" (+26'16") | 47 / 4302 |
| 11 | | 03'26" (+00'04") | 800 / 5102 |
| 12 | | 25'46" (+22'24") | 54 / 5157 |
| 13 | | 03'26" (+00'04") | 800 / 5957 |
| 14 | | 24'50" (+21'28") | 57 / 6014 |
| 15 | | 03'24" (+00'02") | 800 / 6814 |
| 16 | | 27'03" (+23'41") | 52 / 6866 |
| 17 | | 03'28" (+00'06") | 800 / 7666 |
| 18 | | 31'05" (+27'43") | 45 / 7712 |
| 19 | | 03'23" (+00'01") | 800 / 8512 |
| 20 | | 30'57" (+27'35") | 45 / 8557 |
| 21 | | 03'23" (+00'01") | 800 / 9357 |
| 22 | | 30'16" (+26'54") | 46 / 9404 |
| 23 | | 03'22" | 800 / 10204 |
| 24 | | 01'54" | 10 / 10215 |
3:30 800m*12 R85s 第三次(pass)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
283.59 km 
PUMA Deviate Nitro Elite fireglow 累積 :
349.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'42" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'42" | 00:23'19" |
| 6 | 05'28" | 00:28'47" |
| 7 | 05'05" | 00:33'52" |
| 8 | 04'41" | 00:38'33" |
| 9 | 04'40" | 00:43'13" |
| 10 | 04'39" | 00:47'52" |
| 10.2 | 03'19" | 00:48'35" |
展開計圈分析
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