2.9 km | 00:23:45 | 08:20/km日期: 2024-01-03 19:36 - 地點: 台體田徑場 - 平均心率: 111 - 卡路里: 168 Cal - 平均步頻: 156
Pace: 08'32" / 09'23" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'19" (+11'33") | 12 / 12 |
| 2 | | 02'59" (+00'13") | 57 / 70 |
| 3 | | 10'22" (+07'36") | 31 / 101 |
| 4 | | 03'08" (+00'22") | 56 / 157 |
| 5 | | 10'01" (+07'15") | 34 / 192 |
| 6 | | 02'58" (+00'12") | 63 / 256 |
| 7 | | 13'21" (+10'35") | 27 / 283 |
| 8 | | 02'52" (+00'06") | 65 / 349 |
| 9 | | 11'48" (+09'02") | 28 / 377 |
| 10 | | 03'06" (+00'20") | 61 / 438 |
| 11 | | 14'30" (+11'44") | 25 / 464 |
| 12 | | 02'59" (+00'13") | 63 / 527 |
| 13 | | 12'24" (+09'38") | 30 / 557 |
| 14 | | 02'59" (+00'13") | 60 / 618 |
| 15 | | 12'20" (+09'34") | 30 / 648 |
| 16 | | 03'05" (+00'19") | 61 / 710 |
| 17 | | 13'31" (+10'45") | 27 / 737 |
| 18 | | 03'03" (+00'17") | 63 / 801 |
| 19 | | 14'07" (+11'21") | 26 / 827 |
| 20 | | 03'01" (+00'15") | 64 / 892 |
| 21 | | 43'13" (+40'27") | 72 / 965 |
| 22 | | 02'53" (+00'07") | 60 / 1026 |
| 23 | | 10'18" (+07'32") | 31 / 1057 |
| 24 | | 02'52" (+00'06") | 63 / 1120 |
| 25 | | 14'44" (+11'58") | 26 / 1147 |
| 26 | | 03'09" (+00'23") | 59 / 1206 |
| 27 | | 11'13" (+08'27") | 35 / 1241 |
| 28 | | 02'57" (+00'11") | 60 / 1302 |
| 29 | | 11'44" (+08'58") | 29 / 1332 |
| 30 | | 03'19" (+00'33") | 58 / 1390 |
| 31 | | 11'59" (+09'13") | 34 / 1425 |
| 32 | | 03'05" (+00'19") | 60 / 1485 |
| 33 | | 12'12" (+09'26") | 33 / 1518 |
| 34 | | 03'05" (+00'19") | 60 / 1579 |
| 35 | | 12'55" (+10'09") | 30 / 1610 |
| 36 | | 03'12" (+00'26") | 63 / 1673 |
| 37 | | 13'43" (+10'57") | 26 / 1699 |
| 38 | | 03'18" (+00'32") | 60 / 1760 |
| 39 | | 13'01" (+10'15") | 29 / 1790 |
| 40 | | 03'02" (+00'16") | 60 / 1850 |
| 41 | | 54'34" (+51'48") | 71 / 1922 |
| 42 | | 02'46" | 57 / 1980 |
| 43 | | 11'05" (+08'19") | 33 / 2013 |
| 44 | | 02'59" (+00'13") | 60 / 2074 |
| 45 | | 12'09" (+09'23") | 32 / 2107 |
| 46 | | 03'14" (+00'28") | 58 / 2165 |
| 47 | | 12'47" (+10'01") | 33 / 2198 |
| 48 | | 03'02" (+00'16") | 60 / 2259 |
| 49 | | 12'39" (+09'53") | 30 / 2290 |
| 50 | | 03'01" (+00'15") | 62 / 2352 |
| 51 | | 12'57" (+10'11") | 29 / 2381 |
| 52 | | 03'42" (+00'56") | 63 / 2445 |
| 53 | | 13'38" (+10'52") | 28 / 2473 |
| 54 | | 03'02" (+00'16") | 62 / 2536 |
| 55 | | 12'24" (+09'38") | 28 / 2564 |
| 56 | | 03'07" (+00'21") | 60 / 2624 |
| 57 | | 10'57" (+08'11") | 33 / 2657 |
| 58 | | 03'19" (+00'33") | 64 / 2721 |
| 59 | | 16'39" (+13'53") | 24 / 2746 |
| 60 | | 03'04" (+00'18") | 61 / 2807 |
| 61 | | 16'33" (+13'47") | 43 / 2850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
317.29 km 
Do-win 鋒芒4代 累積 :
240.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'23" | 00:17'55" |
| 2.9 | 06'51" | 00:23'45" |
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