12.9 km | 01:06:00 | 05:06/km日期: 2024-01-06 05:37 - 平均心率: 151 - 卡路里: 777 Cal - 平均步頻: 166
Pace: 05'33" / 07'24" / 04'56" / 04'57" / 04'55" / 05'12" / 04'42" / 04'37" / 04'34" / 04'28" / 04'30" / 04'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'10") | 946 / 946 |
| 2 | | 08'31" (+05'24") | 234 / 1181 |
| 3 | | 03'25" (+00'18") | 100 / 1281 |
| 4 | | 10'59" (+07'52") | 136 / 1417 |
| 5 | | 03'23" (+00'16") | 100 / 1517 |
| 6 | | 11'02" (+07'55") | 135 / 1653 |
| 7 | | 03'27" (+00'20") | 100 / 1753 |
| 8 | | 08'32" (+05'25") | 175 / 1928 |
| 9 | | 12'47" (+09'40") | 8 / 1937 |
| 10 | | 04'56" (+01'49") | 1000 / 2937 |
| 11 | | 04'56" (+01'49") | 1000 / 3937 |
| 12 | | 04'54" (+01'47") | 1000 / 4937 |
| 13 | | 04'50" (+01'43") | 1000 / 5937 |
| 14 | | 04'41" (+01'34") | 1000 / 6937 |
| 15 | | 04'38" (+01'31") | 1000 / 7937 |
| 16 | | 04'32" (+01'25") | 1000 / 8937 |
| 17 | | 04'28" (+01'21") | 1000 / 9937 |
| 18 | | 04'29" (+01'22") | 1000 / 10937 |
| 19 | | 04'25" (+01'18") | 1000 / 11937 |
| 20 | | 08'36" (+05'29") | 276 / 12213 |
| 21 | | 03'15" (+00'08") | 100 / 12313 |
| 22 | | 11'53" (+08'46") | 126 / 12440 |
| 23 | | 03'07" | 100 / 12540 |
| 24 | | 05'34" (+02'27") | 269 / 12809 |
| 25 | | 04'56" (+01'49") | 91 / 12900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
272.24 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'24" | 00:12'57" |
| 3 | 04'56" | 00:17'53" |
| 4 | 04'57" | 00:22'50" |
| 5 | 04'55" | 00:27'45" |
| 6 | 05'12" | 00:32'57" |
| 7 | 04'42" | 00:37'39" |
| 8 | 04'37" | 00:42'16" |
| 9 | 04'34" | 00:46'50" |
| 10 | 04'28" | 00:51'18" |
| 11 | 04'30" | 00:55'48" |
| 12 | 04'47" | 01:00'35" |
| 12.9 | 06'27" | 01:06'24" |
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