14.0 km | 01:15:13 | 05:22/km日期: 2024-01-05 04:37 - 平均心率: 142 - 卡路里: 966 Cal - 平均步頻: 172
Pace: 07'27" / 06'03" / 06'29" / 05'37" / 10'12" / 05'28" / 07'24" / 05'29" / 05'13" / 07'30" / 04'39" / 04'50" / 05'01" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'32") | 1000 / 1000 |
| 2 | | 06'02" (+01'23") | 1000 / 2000 |
| 3 | | 05'41" (+01'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'57") | 1000 / 4000 |
| 5 | | 05'43" (+01'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'49") | 1000 / 6000 |
| 7 | | 05'28" (+00'49") | 1000 / 7000 |
| 8 | | 05'28" (+00'49") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'22") | 1000 / 13000 |
| 14 | | 04'51" (+00'12") | 1000 / 14000 |
| 15 | | 03'29" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
335.57 km 
ASICS METASPEED EDGE+ 累積 :
76.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'03" | 00:13'30" |
| 3 | 06'29" | 00:19'59" |
| 4 | 05'37" | 00:25'36" |
| 5 | 10'12" | 00:35'48" |
| 6 | 05'28" | 00:41'16" |
| 7 | 07'24" | 00:48'40" |
| 8 | 05'29" | 00:54'09" |
| 9 | 05'13" | 00:59'22" |
| 10 | 07'30" | 01:06'52" |
| 11 | 04'39" | 01:11'31" |
| 12 | 04'50" | 01:16'21" |
| 13 | 05'01" | 01:21'22" |
| 14 | 04'52" | 01:26'14" |
| 14.0 | 04'00" | 01:26'17" |
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