13.1 km | 02:02:16 | 09:18/km日期: 2024-01-06 06:07 - 平均心率: 114 - 卡路里: 621 Cal - 平均步頻: 196
Pace: 07'06" / 07'45" / 13'56" / 07'05" / 10'38" / 08'32" / 12'35" / 12'28" / 09'55" / 08'58" / 10'12" / 06'17" / 06'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'00") | 1000 / 1000 |
| 2 | | 07'44" (+01'37") | 1000 / 2000 |
| 3 | | 13'56" (+07'49") | 1000 / 3000 |
| 4 | | 07'04" (+00'57") | 1000 / 4000 |
| 5 | | 10'38" (+04'31") | 1000 / 5000 |
| 6 | | 08'31" (+02'24") | 1000 / 6000 |
| 7 | | 12'35" (+06'28") | 1000 / 7000 |
| 8 | | 12'28" (+06'21") | 1000 / 8000 |
| 9 | | 09'54" (+03'47") | 1000 / 9000 |
| 10 | | 08'57" (+02'50") | 1000 / 10000 |
| 11 | | 10'12" (+04'05") | 1000 / 11000 |
| 12 | | 06'17" (+00'10") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 05'13" | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
203.14 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'45" | 00:14'51" |
| 3 | 13'56" | 00:28'47" |
| 4 | 07'05" | 00:35'52" |
| 5 | 10'38" | 00:46'30" |
| 6 | 08'32" | 00:55'02" |
| 7 | 12'35" | 01:07'37" |
| 8 | 12'28" | 01:20'05" |
| 9 | 09'55" | 01:30'00" |
| 10 | 08'58" | 01:38'58" |
| 11 | 10'12" | 01:49'10" |
| 12 | 06'17" | 01:55'27" |
| 13 | 06'07" | 02:01'34" |
| 13.1 | 05'16" | 02:02'16" |
展開計圈分析
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