11.3 km | 01:07:03 | 05:55/km日期: 2024-01-05 17:41 - 平均心率: 161 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87.9
Pace: 06'26" / 10'13" / 06'03" / 06'04" / 06'00" / 05'55" / 05'51" / 05'41" / 05'32" / 05'42" / 05'54" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
241.42 km 
HOKA Clifton 8(橄欖綠1) 累積 :
1245.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 10'13" | 00:16'39" |
| 3 | 06'03" | 00:22'42" |
| 4 | 06'04" | 00:28'46" |
| 5 | 06'00" | 00:34'46" |
| 6 | 05'55" | 00:40'41" |
| 7 | 05'51" | 00:46'32" |
| 8 | 05'41" | 00:52'13" |
| 9 | 05'32" | 00:57'45" |
| 10 | 05'42" | 01:03'27" |
| 11 | 05'54" | 01:09'21" |
| 11.3 | 09'14" | 01:12'14" |
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