10.0 km | 00:59:39 | 05:57/km日期: 2024-01-05 18:19 - 平均心率: 138 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 61.2
Pace: 06'02" / 05'56" / 05'44" / 05'44" / 06'49" / 06'04" / 06'05" / 05'35" / 06'26" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 06'49" (+01'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 06'05" (+00'54") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 06'26" (+01'15") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'52" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
122.54 km 
Nike fly4橘 累積 :
1139.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'44" | 00:23'26" |
| 5 | 06'49" | 00:30'15" |
| 6 | 06'04" | 00:36'19" |
| 7 | 06'05" | 00:42'24" |
| 8 | 05'35" | 00:47'59" |
| 9 | 06'26" | 00:54'25" |
| 10 | 05'12" | 00:59'37" |
| 10.0 | 04'48" | 00:59'39" |
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