10.0 km | 01:03:28 | 06:19/km日期: 2024-01-07 08:44 - 平均心率: 164 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 64
Pace: 06'26" / 06'23" / 06'31" / 06'36" / 06'13" / 06'17" / 06'16" / 07'13" / 06'16" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 874 / 2874 |
| 4 | | 34'24" (+28'23") | 8 / 2883 |
| 5 | | 06'25" (+00'24") | 1000 / 3883 |
| 6 | | 06'14" (+00'13") | 1000 / 4883 |
| 7 | | 06'14" (+00'13") | 1000 / 5883 |
| 8 | | 06'16" (+00'15") | 1000 / 6883 |
| 9 | | 06'34" (+00'33") | 1000 / 7883 |
| 10 | | 06'13" (+00'12") | 1000 / 8883 |
| 11 | | 06'01" | 1000 / 9883 |
| 12 | | 05'39" | 140 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 97.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'31" | 00:19'20" |
| 4 | 06'36" | 00:25'56" |
| 5 | 06'13" | 00:32'09" |
| 6 | 06'17" | 00:38'26" |
| 7 | 06'16" | 00:44'42" |
| 8 | 07'13" | 00:51'55" |
| 9 | 06'16" | 00:58'11" |
| 10 | 05'56" | 01:04'07" |
| 10.0 | 05'30" | 01:04'15" |
留言 
展開計圈分析
