21.4 km | 03:08:29 | 08:47/km日期: 2024-01-07 07:10 - 總爬升: 229 m - 平均心率: 146 - 卡路里: 1836 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 67.3
Pace: 08'25" / 07'24" / 07'29" / 07'25" / 07'50" / 07'29" / 07'33" / 07'33" / 08'07" / 08'07" / 07'41" / 08'46" / 08'30" / 07'44" / 08'52" / 10'41" / 10'22" / 09'50" / 10'55" / 09'03" / 08'55" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'01") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 07'28" (+00'04") | 1000 / 3000 |
| 4 | | 07'25" (+00'01") | 1000 / 4000 |
| 5 | | 07'50" (+00'26") | 1000 / 5000 |
| 6 | | 07'29" (+00'05") | 1000 / 6000 |
| 7 | | 07'32" (+00'08") | 1000 / 7000 |
| 8 | | 07'33" (+00'09") | 1000 / 8000 |
| 9 | | 08'07" (+00'43") | 1000 / 9000 |
| 10 | | 08'06" (+00'42") | 1000 / 10000 |
| 11 | | 07'41" (+00'17") | 1000 / 11000 |
| 12 | | 08'45" (+01'21") | 1000 / 12000 |
| 13 | | 08'30" (+01'06") | 1000 / 13000 |
| 14 | | 07'44" (+00'20") | 1000 / 14000 |
| 15 | | 08'51" (+01'27") | 1000 / 15000 |
| 16 | | 10'40" (+03'16") | 1000 / 16000 |
| 17 | | 10'22" (+02'58") | 1000 / 17000 |
| 18 | | 09'50" (+02'26") | 1000 / 18000 |
| 19 | | 10'54" (+03'30") | 1000 / 19000 |
| 20 | | 09'02" (+01'38") | 1000 / 20000 |
| 21 | | 08'55" (+01'31") | 1000 / 21000 |
| 22 | | 23'13" (+15'49") | 422 / 21422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 56.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'24" | 00:15'49" |
| 3 | 07'29" | 00:23'18" |
| 4 | 07'25" | 00:30'43" |
| 5 | 07'50" | 00:38'33" |
| 6 | 07'29" | 00:46'02" |
| 7 | 07'33" | 00:53'35" |
| 8 | 07'33" | 01:01'08" |
| 9 | 08'07" | 01:09'15" |
| 10 | 08'07" | 01:17'22" |
| 11 | 07'41" | 01:25'03" |
| 12 | 08'46" | 01:33'49" |
| 13 | 08'30" | 01:42'19" |
| 14 | 07'44" | 01:50'03" |
| 15 | 08'52" | 01:58'55" |
| 16 | 10'41" | 02:09'36" |
| 17 | 10'22" | 02:19'58" |
| 18 | 09'50" | 02:29'48" |
| 19 | 10'55" | 02:40'43" |
| 20 | 09'03" | 02:49'46" |
| 21 | 08'55" | 02:58'41" |
| 21.4 | 08'38" | 03:02'20" |
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