21.3 km | 02:30:01 | 07:02/km日期: 2024-01-06 06:03 - 平均心率: 147 - 卡路里: 1608 Cal - 平均步頻: 176
Pace: 07'33" / 06'11" / 06'05" / 06'03" / 06'04" / 08'01" / 05'46" / 05'41" / 05'38" / 05'25" / 05'16" / 09'35" / 06'22" / 05'56" / 07'20" / 05'48" / 09'09" / 10'29" / 06'52" / 07'15" / 09'32" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'16") | 1000 / 1000 |
| 2 | | 06'11" (+00'55") | 1000 / 2000 |
| 3 | | 06'04" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" (+00'47") | 1000 / 5000 |
| 6 | | 08'01" (+02'45") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 09'34" (+04'18") | 1000 / 12000 |
| 13 | | 06'22" (+01'06") | 1000 / 13000 |
| 14 | | 05'55" (+00'39") | 1000 / 14000 |
| 15 | | 07'20" (+02'04") | 1000 / 15000 |
| 16 | | 05'48" (+00'32") | 1000 / 16000 |
| 17 | | 09'08" (+03'52") | 1000 / 17000 |
| 18 | | 10'28" (+05'12") | 1000 / 18000 |
| 19 | | 06'52" (+01'36") | 1000 / 19000 |
| 20 | | 07'14" (+01'58") | 1000 / 20000 |
| 21 | | 09'32" (+04'16") | 1000 / 21000 |
| 22 | | 13'06" (+07'50") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 137.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'11" | 00:13'44" |
| 3 | 06'05" | 00:19'49" |
| 4 | 06'03" | 00:25'52" |
| 5 | 06'04" | 00:31'56" |
| 6 | 08'01" | 00:39'57" |
| 7 | 05'46" | 00:45'43" |
| 8 | 05'41" | 00:51'24" |
| 9 | 05'38" | 00:57'02" |
| 10 | 05'25" | 01:02'27" |
| 11 | 05'16" | 01:07'43" |
| 12 | 09'35" | 01:17'18" |
| 13 | 06'22" | 01:23'40" |
| 14 | 05'56" | 01:29'36" |
| 15 | 07'20" | 01:36'56" |
| 16 | 05'48" | 01:42'44" |
| 17 | 09'09" | 01:51'53" |
| 18 | 10'29" | 02:02'22" |
| 19 | 06'52" | 02:09'14" |
| 20 | 07'15" | 02:16'29" |
| 21 | 09'32" | 02:26'01" |
| 21.3 | 13'05" | 02:30'01" |
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