8.4 km | 00:53:51 | 06:25/km日期: 2024-01-05 20:38 - 平均心率: 143 - 卡路里: 642 Cal - 平均步頻: 154
Pace: 06'00" / 05'55" / 06'03" / 06'08" / 06'16" / 06'22" / 06'23" / 06'35" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'07") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 922 / 7922 |
| 9 | | 10'39" (+04'45") | 456 / 8379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 282.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'03" | 00:17'58" |
| 4 | 06'08" | 00:24'06" |
| 5 | 06'16" | 00:30'22" |
| 6 | 06'22" | 00:36'44" |
| 7 | 06'23" | 00:43'07" |
| 8 | 06'35" | 00:49'42" |
| 8.4 | 10'56" | 00:53'51" |
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