11.2 km | 01:06:05 | 05:54/km日期: 2024-01-04 17:47 - 總爬升: 137 m - 平均心率: 153 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75.1
Pace: 06'04" / 06'15" / 06'05" / 06'12" / 05'57" / 05'44" / 05'48" / 05'48" / 05'51" / 05'44" / 05'32" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 150.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'15" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 05'57" | 00:30'33" |
| 6 | 05'44" | 00:36'17" |
| 7 | 05'48" | 00:42'05" |
| 8 | 05'48" | 00:47'53" |
| 9 | 05'51" | 00:53'44" |
| 10 | 05'44" | 00:59'28" |
| 11 | 05'32" | 01:05'00" |
| 11.2 | 05'48" | 01:06'05" |
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