17.6 km | 01:34:41 | 05:23/km日期: 2024-01-06 05:40 - 總爬升: 159 m - 平均心率: 155 - 卡路里: 1098 Cal - 平均步頻: 186
Pace: 05'48" / 05'30" / 05'28" / 05'16" / 05'20" / 05'24" / 05'16" / 05'13" / 05'21" / 05'24" / 05'40" / 05'13" / 05'36" / 05'37" / 05'22" / 05'11" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'32") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'28") | 1000 / 13000 |
| 14 | | 05'37" (+00'29") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 05'11" (+00'03") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'05" | 563 / 17563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
272.20 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'16" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'24" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'13" | 00:43'15" |
| 9 | 05'21" | 00:48'36" |
| 10 | 05'24" | 00:54'00" |
| 11 | 05'40" | 00:59'40" |
| 12 | 05'13" | 01:04'53" |
| 13 | 05'36" | 01:10'29" |
| 14 | 05'37" | 01:16'06" |
| 15 | 05'22" | 01:21'28" |
| 16 | 05'11" | 01:26'39" |
| 17 | 05'09" | 01:31'48" |
| 17.6 | 05'05" | 01:34'40" |
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