19.6 km | 02:31:40 | 07:44/km日期: 2024-01-06 06:00 - 總爬升: 579 m - 平均心率: 143 - 卡路里: 760 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 85.9
Pace: 07'37" / 08'06" / 07'34" / 08'11" / 08'52" / 07'05" / 08'36" / 09'55" / 08'23" / 09'21" / 09'24" / 05'21" / 05'26" / 06'35" / 06'12" / 11'35" / 06'51" / 07'10" / 05'52" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 528.27 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'06" | 00:15'43" |
| 3 | 07'34" | 00:23'17" |
| 4 | 08'11" | 00:31'28" |
| 5 | 08'52" | 00:40'20" |
| 6 | 07'05" | 00:47'25" |
| 7 | 08'36" | 00:56'01" |
| 8 | 09'55" | 01:05'56" |
| 9 | 08'23" | 01:14'19" |
| 10 | 09'21" | 01:23'40" |
| 11 | 09'24" | 01:33'04" |
| 12 | 05'21" | 01:38'25" |
| 13 | 05'26" | 01:43'51" |
| 14 | 06'35" | 01:50'26" |
| 15 | 06'12" | 01:56'38" |
| 16 | 11'35" | 02:08'13" |
| 17 | 06'51" | 02:15'04" |
| 18 | 07'10" | 02:22'14" |
| 19 | 05'52" | 02:28'06" |
| 19.6 | 05'52" | 02:31'40" |
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