10.0 km | 00:57:06 | 05:42/km日期: 2024-01-06 14:45 - 平均心率: 132 - 卡路里: 543 Cal - 平均步頻: 172
Pace: 06'22" / 05'35" / 05'13" / 05'16" / 05'18" / 06'28" / 05'17" / 05'53" / 05'18" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+01'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'21" (+01'08") | 1000 / 10000 |
| 11 | | 08'15" (+03'02") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
86.97 km 
NB NB 累積 :
666.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'35" | 00:11'57" |
| 3 | 05'13" | 00:17'10" |
| 4 | 05'16" | 00:22'26" |
| 5 | 05'18" | 00:27'44" |
| 6 | 06'28" | 00:34'12" |
| 7 | 05'17" | 00:39'29" |
| 8 | 05'53" | 00:45'22" |
| 9 | 05'18" | 00:50'40" |
| 10 | 06'22" | 00:57'02" |
| 10.0 | 08'45" | 00:57'07" |
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