37.2 km | 09:22:38 | 15:07/km日期: 2024-01-07 10:55 - 總爬升: 541 m - 平均心率: 131 - 卡路里: 2008 Cal - 總步數: 58824 - 平均步頻: 104 - 平均步幅: 63 cm - 溫度: 18°C - 濕度: 69.7
Pace: 12'54" / 11'44" / 10'36" / 10'50" / 11'26" / 22'24" / 12'29" / 12'24" / 11'03" / 13'21" / 11'19" / 11'07" / 25'38" / 11'00" / 11'18" / 11'27" / 10'37" / 17'41" / 11'06" / 11'30" / 11'32" / 12'41" / 34'51" / 11'28" / 12'50" / 14'40" / 28'43" / 12'55" / 15'54" / 15'37" / 11'01" / 10'51" / 15'30" / 26'00" / 15'44" / 24'47" / 21'19" / 22'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'53" (+02'18") | 1000 / 1000 | 145 / 53 |
2 | | 11'44" (+01'09") | 1000 / 2000 | 137 / 61 |
3 | | 10'35" | 1001 / 3002 | 152 / 61 |
4 | | 10'50" (+00'15") | 1000 / 4002 | 141 / 64 |
5 | | 11'27" (+00'52") | 1001 / 5004 | 122 / 71 |
6 | | 22'21" (+11'46") | 1001 / 6006 | 84 / 53 |
7 | | 12'34" (+01'59") | 1000 / 7007 | 126 / 63 |
8 | | 12'25" (+01'50") | 1000 / 8007 | 115 / 69 |
9 | | 10'55" (+00'20") | 1000 / 9007 | 119 / 76 |
10 | | 13'26" (+02'51") | 1000 / 10008 | 105 / 70 |
11 | | 11'16" (+00'41") | 1000 / 11008 | 118 / 74 |
12 | | 11'08" (+00'33") | 1000 / 12009 | 121 / 73 |
13 | | 25'37" (+15'02") | 1001 / 13010 | 71 / 54 |
14 | | 10'59" (+00'24") | 1000 / 14010 | 121 / 74 |
15 | | 11'23" (+00'48") | 1001 / 15011 | 122 / 71 |
16 | | 11'23" (+00'48") | 1000 / 16012 | 120 / 72 |
17 | | 10'35" | 1000 / 17013 | 118 / 79 |
18 | | 17'45" (+07'10") | 1001 / 18014 | 100 / 55 |
19 | | 11'10" (+00'35") | 1000 / 19014 | 162 / 55 |
20 | | 11'28" (+00'53") | 1000 / 20015 | 142 / 61 |
21 | | 11'35" (+01'00") | 1001 / 21016 | 120 / 71 |
22 | | 12'41" (+02'06") | 1000 / 22016 | 118 / 66 |
23 | | 34'48" (+24'13") | 1000 / 23017 | 72 / 39 |
24 | | 11'32" (+00'57") | 1001 / 24018 | 120 / 71 |
25 | | 12'54" (+02'19") | 1001 / 25019 | 110 / 70 |
26 | | 14'39" (+04'04") | 1000 / 26020 | 102 / 66 |
27 | | 28'43" (+18'08") | 1000 / 27021 | 70 / 49 |
28 | | 14'56" (+04'21") | 1000 / 28021 | 107 / 62 |
29 | | 13'53" (+03'18") | 1000 / 29021 | 103 / 69 |
30 | | 15'37" (+05'02") | 1000 / 30022 | 91 / 70 |
31 | | 11'12" (+00'37") | 1000 / 31022 | 125 / 71 |
32 | | 10'40" (+00'05") | 1000 / 32023 | 128 / 72 |
33 | | 15'29" (+04'54") | 1000 / 33024 | 94 / 68 |
34 | | 26'12" (+15'37") | 1000 / 34024 | 72 / 52 |
35 | | 15'51" (+05'16") | 1000 / 35025 | 97 / 64 |
36 | | 29'35" (+19'00") | 1000 / 36025 | 71 / 46 |
37 | | 17'15" (+06'40") | 1000 / 37026 | 90 / 63 |
38 | | 14'35" (+04'00") | 169 / 37195 | 133 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.22 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'54" | 00:12'54" |
2 | 11'44" | 00:24'38" |
3 | 10'36" | 00:35'14" |
4 | 10'50" | 00:46'04" |
5 | 11'26" | 00:57'30" |
6 | 22'24" | 01:19'54" |
7 | 12'29" | 01:32'23" |
8 | 12'24" | 01:44'47" |
9 | 11'03" | 01:55'50" |
10 | 13'21" | 02:09'11" |
11 | 11'19" | 02:20'30" |
12 | 11'07" | 02:31'37" |
13 | 25'38" | 02:57'15" |
14 | 11'00" | 03:08'15" |
15 | 11'18" | 03:19'33" |
16 | 11'27" | 03:31'00" |
17 | 10'37" | 03:41'37" |
18 | 17'41" | 03:59'18" |
19 | 11'06" | 04:10'24" |
20 | 11'30" | 04:21'54" |
21 | 11'32" | 04:33'26" |
22 | 12'41" | 04:46'07" |
23 | 34'51" | 05:20'58" |
24 | 11'28" | 05:32'26" |
25 | 12'50" | 05:45'16" |
26 | 14'40" | 05:59'56" |
27 | 28'43" | 06:28'39" |
28 | 12'55" | 06:41'34" |
29 | 15'54" | 06:57'28" |
30 | 15'37" | 07:13'05" |
31 | 11'01" | 07:24'06" |
32 | 10'51" | 07:34'57" |
33 | 15'30" | 07:50'27" |
34 | 26'00" | 08:16'27" |
35 | 15'44" | 08:32'11" |
36 | 24'47" | 08:56'58" |
37 | 21'19" | 09:18'17" |
37.2 | 22'04" | 09:22'38" |