12.1 km | 01:18:19 | 06:27/km日期: 2024-01-06 17:40 - 平均心率: 177 - 卡路里: 1104 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80.1
Pace: 06'07" / 06'23" / 06'20" / 06'29" / 06'17" / 06'36" / 06'42" / 06'40" / 06'30" / 06'30" / 06'34" / 06'23" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'35" (+00'28") | 1000 / 6000 |
| 7 | | 06'42" (+00'35") | 1000 / 7000 |
| 8 | | 06'40" (+00'33") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'22") | 1000 / 10000 |
| 11 | | 06'34" (+00'27") | 1000 / 11000 |
| 12 | | 06'23" (+00'16") | 1000 / 12000 |
| 13 | | 06'27" (+00'20") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 183.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'23" | 00:12'30" |
| 3 | 06'20" | 00:18'50" |
| 4 | 06'29" | 00:25'19" |
| 5 | 06'17" | 00:31'36" |
| 6 | 06'36" | 00:38'12" |
| 7 | 06'42" | 00:44'54" |
| 8 | 06'40" | 00:51'34" |
| 9 | 06'30" | 00:58'04" |
| 10 | 06'30" | 01:04'34" |
| 11 | 06'34" | 01:11'08" |
| 12 | 06'23" | 01:17'31" |
| 12.1 | 06'32" | 01:18'20" |
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