23.0 km | 02:26:05 | 06:20/km日期: 2024-01-06 06:15 - 地點: 新店溪河濱步道 - 平均心率: 150 - 卡路里: 1924 Cal - 平均步頻: 170
Pace: 06'34" / 06'17" / 06'19" / 06'23" / 06'13" / 06'19" / 06'25" / 06'26" / 06'11" / 06'47" / 06'07" / 06'15" / 06'08" / 06'26" / 06'16" / 06'25" / 06'22" / 06'35" / 07'04" / 06'09" / 06'15" / 06'14" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'17") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'04") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'15" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'01") | 1000 / 13000 |
| 14 | | 06'26" (+00'19") | 1000 / 14000 |
| 15 | | 06'16" (+00'09") | 1000 / 15000 |
| 16 | | 06'24" (+00'17") | 1000 / 16000 |
| 17 | | 06'23" (+00'16") | 1000 / 17000 |
| 18 | | 06'34" (+00'27") | 1000 / 18000 |
| 19 | | 07'03" (+00'56") | 1000 / 19000 |
| 20 | | 06'09" (+00'02") | 1000 / 20000 |
| 21 | | 06'14" (+00'07") | 1000 / 21000 |
| 22 | | 06'14" (+00'07") | 1000 / 22000 |
| 23 | | 06'16" (+00'09") | 1000 / 23000 |
| 24 | | 05'13" | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
220.22 km 
Hoka clifton 9 累積 :
611.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'19" | 00:19'10" |
| 4 | 06'23" | 00:25'33" |
| 5 | 06'13" | 00:31'46" |
| 6 | 06'19" | 00:38'05" |
| 7 | 06'25" | 00:44'30" |
| 8 | 06'26" | 00:50'56" |
| 9 | 06'11" | 00:57'07" |
| 10 | 06'47" | 01:03'54" |
| 11 | 06'07" | 01:10'01" |
| 12 | 06'15" | 01:16'16" |
| 13 | 06'08" | 01:22'24" |
| 14 | 06'26" | 01:28'50" |
| 15 | 06'16" | 01:35'06" |
| 16 | 06'25" | 01:41'31" |
| 17 | 06'22" | 01:47'53" |
| 18 | 06'35" | 01:54'28" |
| 19 | 07'04" | 02:01'32" |
| 20 | 06'09" | 02:07'41" |
| 21 | 06'15" | 02:13'56" |
| 22 | 06'14" | 02:20'10" |
| 23 | 06'17" | 02:26'27" |
| 23.0 | 05'51" | 02:26'32" |
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