15.3 km | 01:26:22 | 05:39/km日期: 2024-01-06 05:38 - 平均心率: 152 - 卡路里: 999 Cal - 平均步頻: 172
Pace: 05'39" / 05'34" / 05'37" / 05'52" / 05'41" / 05'31" / 07'54" / 05'38" / 05'30" / 05'37" / 05'27" / 18'30" / 05'54" / 05'32" / 05'40" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 05'53" (+00'26") | 1000 / 13000 |
| 14 | | 05'32" (+00'05") | 1000 / 14000 |
| 15 | | 05'40" (+00'13") | 1000 / 15000 |
| 16 | | 05'21" | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
241.42 km 
HOKA Clifton 8(橄欖綠1) 累積 :
1245.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'52" | 00:22'42" |
| 5 | 05'41" | 00:28'23" |
| 6 | 05'31" | 00:33'54" |
| 7 | 07'54" | 00:41'48" |
| 8 | 05'38" | 00:47'26" |
| 9 | 05'30" | 00:52'56" |
| 10 | 05'37" | 00:58'33" |
| 11 | 05'27" | 01:04'00" |
| 12 | 18'30" | 01:22'30" |
| 13 | 05'54" | 01:28'24" |
| 14 | 05'32" | 01:33'56" |
| 15 | 05'40" | 01:39'36" |
| 15.3 | 05'24" | 01:41'03" |
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