17.0 km | 01:37:40 | 05:44/km日期: 2024-01-05 19:52 - 平均心率: 144 - 卡路里: 1159 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81.1
Pace: 04'52" / 06'06" / 05'30" / 05'24" / 05'54" / 05'29" / 05'37" / 05'28" / 05'29" / 05'27" / 05'30" / 05'49" / 05'26" / 05'27" / 05'31" / 07'14" / 06'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" (+00'25") | 1000 / 12000 |
| 13 | | 05'25" (+00'01") | 1000 / 13000 |
| 14 | | 05'27" (+00'03") | 1000 / 14000 |
| 15 | | 05'30" (+00'06") | 1000 / 15000 |
| 16 | | 07'14" (+01'50") | 1000 / 16000 |
| 17 | | 06'39" (+01'15") | 1000 / 17000 |
| 18 | | 05'23" | 34 / 17034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 260.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'06" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'54" | 00:27'46" |
| 6 | 05'29" | 00:33'15" |
| 7 | 05'37" | 00:38'52" |
| 8 | 05'28" | 00:44'20" |
| 9 | 05'29" | 00:49'49" |
| 10 | 05'27" | 00:55'16" |
| 11 | 05'30" | 01:00'46" |
| 12 | 05'49" | 01:06'35" |
| 13 | 05'26" | 01:12'01" |
| 14 | 05'27" | 01:17'28" |
| 15 | 05'31" | 01:22'59" |
| 16 | 07'14" | 01:30'13" |
| 17 | 06'39" | 01:36'52" |
| 17.0 | 05'46" | 01:37'04" |
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