14.1 km | 01:45:04 | 07:25/km日期: 2024-01-06 06:05 - 平均心率: 142 - 卡路里: 861 Cal - 平均步頻: 164
Pace: 08'37" / 09'23" / 06'52" / 06'43" / 08'08" / 08'06" / 09'01" / 06'17" / 05'59" / 05'51" / 05'49" / 06'01" / 05'44" / 10'51" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'54") | 1000 / 1000 |
| 2 | | 09'23" (+03'40") | 1000 / 2000 |
| 3 | | 06'51" (+01'08") | 1000 / 3000 |
| 4 | | 06'43" (+01'00") | 1000 / 4000 |
| 5 | | 08'07" (+02'24") | 1000 / 5000 |
| 6 | | 08'06" (+02'23") | 1000 / 6000 |
| 7 | | 09'00" (+03'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'34") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 10'50" (+05'07") | 1000 / 14000 |
| 15 | | 12'22" (+06'39") | 137 / 14137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 132.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'23" | 00:18'00" |
| 3 | 06'52" | 00:24'52" |
| 4 | 06'43" | 00:31'35" |
| 5 | 08'08" | 00:39'43" |
| 6 | 08'06" | 00:47'49" |
| 7 | 09'01" | 00:56'50" |
| 8 | 06'17" | 01:03'07" |
| 9 | 05'59" | 01:09'06" |
| 10 | 05'51" | 01:14'57" |
| 11 | 05'49" | 01:20'46" |
| 12 | 06'01" | 01:26'47" |
| 13 | 05'44" | 01:32'31" |
| 14 | 10'51" | 01:43'22" |
| 14.1 | 13'11" | 01:45'11" |
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