20.7 km | 01:59:35 | 05:46/km日期: 2024-01-06 06:35 - 平均心率: 174 - 卡路里: 1343 Cal - 平均步頻: 180
Pace: 05'20" / 05'18" / 05'15" / 05'32" / 05'19" / 05'21" / 05'19" / 05'40" / 05'43" / 05'52" / 05'31" / 05'22" / 05'57" / 05'56" / 06'12" / 06'37" / 05'59" / 06'12" / 06'14" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'04") | 804 / 804 |
| 2 | | 05'19" (+00'05") | 804 / 1609 |
| 3 | | 05'16" (+00'02") | 804 / 2414 |
| 4 | | 05'20" (+00'06") | 804 / 3218 |
| 5 | | 05'31" (+00'17") | 804 / 4023 |
| 6 | | 05'15" (+00'01") | 804 / 4828 |
| 7 | | 05'24" (+00'10") | 804 / 5632 |
| 8 | | 05'23" (+00'09") | 804 / 6437 |
| 9 | | 05'16" (+00'02") | 804 / 7242 |
| 10 | | 05'42" (+00'28") | 804 / 8046 |
| 11 | | 05'43" (+00'29") | 804 / 8851 |
| 12 | | 05'56" (+00'42") | 804 / 9656 |
| 13 | | 05'28" (+00'14") | 804 / 10460 |
| 14 | | 05'38" (+00'24") | 804 / 11265 |
| 15 | | 05'14" | 804 / 12070 |
| 16 | | 05'57" (+00'43") | 804 / 12874 |
| 17 | | 05'59" (+00'45") | 804 / 13679 |
| 18 | | 06'13" (+00'59") | 804 / 14484 |
| 19 | | 06'57" (+01'43") | 804 / 15288 |
| 20 | | 06'10" (+00'56") | 804 / 16093 |
| 21 | | 05'36" (+00'22") | 804 / 16898 |
| 22 | | 06'19" (+01'05") | 804 / 17702 |
| 23 | | 05'51" (+00'37") | 804 / 18507 |
| 24 | | 06'42" (+01'28") | 804 / 19312 |
| 25 | | 06'02" (+00'48") | 804 / 20116 |
| 26 | | 06'30" (+01'16") | 614 / 20730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
238.14 km 
adidas boston12 累積 :
3058.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'32" | 00:21'25" |
| 5 | 05'19" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'19" | 00:37'24" |
| 8 | 05'40" | 00:43'04" |
| 9 | 05'43" | 00:48'47" |
| 10 | 05'52" | 00:54'39" |
| 11 | 05'31" | 01:00'10" |
| 12 | 05'22" | 01:05'32" |
| 13 | 05'57" | 01:11'29" |
| 14 | 05'56" | 01:17'25" |
| 15 | 06'12" | 01:23'37" |
| 16 | 06'37" | 01:30'14" |
| 17 | 05'59" | 01:36'13" |
| 18 | 06'12" | 01:42'25" |
| 19 | 06'14" | 01:48'39" |
| 20 | 06'24" | 01:55'03" |
| 20.7 | 06'12" | 01:59'35" |
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