10.0 km | 01:00:52 | 06:04/km日期: 2024-01-09 05:11 - 平均心率: 145 - 卡路里: 760 Cal - 平均步頻: 168
Pace: 05'29" / 05'25" / 07'10" / 06'16" / 07'44" / 06'35" / 06'25" / 08'27" / 05'05" / 520'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'51") | 1000 / 1000 |
| 2 | | 05'25" (+01'48") | 1000 / 2000 |
| 3 | | 08'18" (+04'41") | 240 / 2240 |
| 4 | | 03'54" (+00'17") | 400 / 2640 |
| 5 | | 32'12" (+28'35") | 46 / 2687 |
| 6 | | 03'53" (+00'16") | 400 / 3087 |
| 7 | | 17'00" (+13'23") | 88 / 3175 |
| 8 | | 03'48" (+00'11") | 400 / 3575 |
| 9 | | 21'56" (+18'19") | 68 / 3644 |
| 10 | | 03'43" (+00'06") | 400 / 4044 |
| 11 | | 32'55" (+29'18") | 45 / 4089 |
| 12 | | 03'49" (+00'12") | 400 / 4489 |
| 13 | | 20'19" (+16'42") | 73 / 4563 |
| 14 | | 03'50" (+00'13") | 400 / 4963 |
| 15 | | 48'10" (+44'33") | 31 / 4994 |
| 16 | | 03'53" (+00'16") | 400 / 5394 |
| 17 | | 26'52" (+23'15") | 55 / 5450 |
| 18 | | 03'50" (+00'13") | 400 / 5850 |
| 19 | | 01:11'11" (+07'34") | 21 / 5871 |
| 20 | | 03'54" (+00'17") | 400 / 6271 |
| 21 | | 28'26" (+24'49") | 52 / 6324 |
| 22 | | 03'48" (+00'11") | 400 / 6724 |
| 23 | | 34'52" (+31'15") | 43 / 6767 |
| 24 | | 03'51" (+00'14") | 400 / 7167 |
| 25 | | 23'56" (+20'19") | 62 / 7229 |
| 26 | | 03'37" | 400 / 7629 |
| 27 | | 11'25" (+07'48") | 131 / 7761 |
| 28 | | 09'59" (+06'22") | 2 / 7763 |
| 29 | | 15'50" (+12'13") | 1 / 7764 |
| 30 | | 07'45" (+04'08") | 1 / 7766 |
| 31 | | 09'00" (+05'23") | 1 / 7768 |
| 32 | | 12'47" (+09'10") | 1 / 7769 |
| 33 | | 09'32" (+05'55") | 3 / 7772 |
| 34 | | 14'02" (+10'25") | 3 / 7776 |
| 35 | | 12'19" (+08'42") | 1 / 7777 |
| 36 | | 05'01" (+01'24") | 1000 / 8777 |
| 37 | | 05'08" (+01'31") | 1000 / 9777 |
| 38 | | 05'20" (+01'43") | 234 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
335.57 km 
adidas sen 8 累積 :
323.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 07'10" | 00:18'04" |
| 4 | 06'16" | 00:24'20" |
| 5 | 07'44" | 00:32'04" |
| 6 | 06'35" | 00:38'39" |
| 7 | 06'25" | 00:45'04" |
| 8 | 08'27" | 00:53'31" |
| 9 | 05'05" | 00:58'36" |
| 10.0 | 05'08" | 01:03'48" |
展開計圈分析
留言 
