12.3 km | 00:59:10 | 04:49/km日期: 2024-01-06 14:00 - 地點: 台元科技 - 天氣: 晴 - 平均心率: 150 - 卡路里: 961 Cal - 平均步頻: 186
Pace: 04'59" / 04'50" / 04'43" / 04'48" / 04'47" / 04'51" / 04'49" / 04'53" / 04'42" / 04'49" / 04'53" / 04'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" (+00'10") | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.04 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'43" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 04'51" | 00:28'58" |
| 7 | 04'49" | 00:33'47" |
| 8 | 04'53" | 00:38'40" |
| 9 | 04'42" | 00:43'22" |
| 10 | 04'49" | 00:48'11" |
| 11 | 04'53" | 00:53'04" |
| 12 | 04'48" | 00:57'52" |
| 12.3 | 04'52" | 00:59'10" |
展開計圈分析
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