11.0 km | 01:28:10 | 08:00/km日期: 2024-01-07 05:42 - 總爬升: 138 m - 平均心率: 137 - 卡路里: 820 Cal - 平均步頻: 162
Pace: 07'36" / 06'22" / 05'54" / 16'30" / 14'37" / 07'30" / 27'31" / 10'23" / 09'58" / 07'32" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'41") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 08'21" (+02'27") | 1000 / 4000 |
| 5 | | 08'22" (+02'28") | 1000 / 5000 |
| 6 | | 07'29" (+01'35") | 1000 / 6000 |
| 7 | | 11'00" (+05'06") | 1000 / 7000 |
| 8 | | 10'22" (+04'28") | 1000 / 8000 |
| 9 | | 07'57" (+02'03") | 1000 / 9000 |
| 10 | | 07'31" (+01'37") | 1000 / 10000 |
| 11 | | 07'05" (+01'11") | 1000 / 11000 |
| 12 | | 06'20" (+00'26") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
241.42 km 
HOKA Clifton 8(橄欖綠1) 累積 :
1245.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'22" | 00:13'58" |
| 3 | 05'54" | 00:19'52" |
| 4 | 16'30" | 00:36'22" |
| 5 | 14'37" | 00:50'59" |
| 6 | 07'30" | 00:58'29" |
| 7 | 27'31" | 01:26'00" |
| 8 | 10'23" | 01:36'23" |
| 9 | 09'58" | 01:46'21" |
| 10 | 07'32" | 01:53'53" |
| 11 | 07'06" | 02:00'59" |
| 11.0 | 06'31" | 02:01'07" |
展開計圈分析
留言 
