23.0 km | 02:56:29 | 07:40/km日期: 2024-01-07 05:40 - 平均心率: 131 - 卡路里: 1466 Cal - 平均步頻: 168
Pace: 06'42" / 06'39" / 06'24" / 12'04" / 06'31" / 06'32" / 06'31" / 06'21" / 11'58" / 05'59" / 05'53" / 06'06" / 06'08" / 06'46" / 07'54" / 05'56" / 06'33" / 10'04" / 06'07" / 13'48" / 06'35" / 11'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1000 / 1000 |
| 2 | | 06'39" (+00'46") | 1000 / 2000 |
| 3 | | 06'24" (+00'31") | 1000 / 3000 |
| 4 | | 12'03" (+06'10") | 1000 / 4000 |
| 5 | | 06'31" (+00'38") | 1000 / 5000 |
| 6 | | 06'31" (+00'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 11'58" (+06'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 06'07" (+00'14") | 1000 / 13000 |
| 14 | | 06'46" (+00'53") | 1000 / 14000 |
| 15 | | 07'53" (+02'00") | 1000 / 15000 |
| 16 | | 05'56" (+00'03") | 1000 / 16000 |
| 17 | | 06'33" (+00'40") | 1000 / 17000 |
| 18 | | 10'03" (+04'10") | 1000 / 18000 |
| 19 | | 06'07" (+00'14") | 1000 / 19000 |
| 20 | | 13'48" (+07'55") | 1000 / 20000 |
| 21 | | 06'35" (+00'42") | 1000 / 21000 |
| 22 | | 11'42" (+05'49") | 1000 / 22000 |
| 23 | | 07'15" (+01'22") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
272.20 km 
nike winflo 累積 :
1328.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'24" | 00:19'45" |
| 4 | 12'04" | 00:31'49" |
| 5 | 06'31" | 00:38'20" |
| 6 | 06'32" | 00:44'52" |
| 7 | 06'31" | 00:51'23" |
| 8 | 06'21" | 00:57'44" |
| 9 | 11'58" | 01:09'42" |
| 10 | 05'59" | 01:15'41" |
| 11 | 05'53" | 01:21'34" |
| 12 | 06'06" | 01:27'40" |
| 13 | 06'08" | 01:33'48" |
| 14 | 06'46" | 01:40'34" |
| 15 | 07'54" | 01:48'28" |
| 16 | 05'56" | 01:54'24" |
| 17 | 06'33" | 02:00'57" |
| 18 | 10'04" | 02:11'01" |
| 19 | 06'07" | 02:17'08" |
| 20 | 13'48" | 02:30'56" |
| 21 | 06'35" | 02:37'31" |
| 22 | 11'43" | 02:49'14" |
| 23.0 | 07'24" | 02:56'39" |
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