18.0 km | 02:35:47 | 08:40/km日期: 2024-01-07 05:29 - 平均心率: 156 - 卡路里: 1008 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 82.3
Pace: 08'00" / 08'09" / 07'55" / 08'17" / 07'59" / 07'30" / 09'32" / 08'05" / 08'14" / 08'26" / 10'59" / 10'55" / 08'03" / 07'55" / 08'09" / 08'07" / 07'41" / 12'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
141.18 km 
母子鱷魚 BCU5558-202304 累積 :
1745.3 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'09" | 00:16'09" |
| 3 | 07'55" | 00:24'04" |
| 4 | 08'17" | 00:32'21" |
| 5 | 07'59" | 00:40'20" |
| 6 | 07'30" | 00:47'50" |
| 7 | 09'32" | 00:57'22" |
| 8 | 08'05" | 01:05'27" |
| 9 | 08'14" | 01:13'41" |
| 10 | 08'26" | 01:22'07" |
| 11 | 10'59" | 01:33'06" |
| 12 | 10'55" | 01:44'01" |
| 13 | 08'03" | 01:52'04" |
| 14 | 07'55" | 01:59'59" |
| 15 | 08'09" | 02:08'08" |
| 16 | 08'07" | 02:16'15" |
| 17 | 07'41" | 02:23'56" |
| 18.0 | 12'09" | 02:35'47" |
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