21.1 km | 02:03:40 | 05:51/km日期: 2024-01-08 17:38 - 平均心率: 169 - 卡路里: 941 Cal - 平均步頻: 183 - 溫度: 19°C - 濕度: 80.6
Pace: 07'00" / 05'51" / 05'48" / 05'39" / 05'42" / 05'39" / 05'36" / 05'40" / 05'42" / 05'39" / 05'40" / 05'43" / 05'41" / 05'41" / 05'42" / 05'43" / 05'39" / 05'47" / 06'24" / 06'01" / 05'49" / 12'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 446.21 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'51" | 00:12'51" |
| 3 | 05'48" | 00:18'39" |
| 4 | 05'39" | 00:24'18" |
| 5 | 05'42" | 00:30'00" |
| 6 | 05'39" | 00:35'39" |
| 7 | 05'36" | 00:41'15" |
| 8 | 05'40" | 00:46'55" |
| 9 | 05'42" | 00:52'37" |
| 10 | 05'39" | 00:58'16" |
| 11 | 05'40" | 01:03'56" |
| 12 | 05'43" | 01:09'39" |
| 13 | 05'41" | 01:15'20" |
| 14 | 05'41" | 01:21'01" |
| 15 | 05'42" | 01:26'43" |
| 16 | 05'43" | 01:32'26" |
| 17 | 05'39" | 01:38'05" |
| 18 | 05'47" | 01:43'52" |
| 19 | 06'24" | 01:50'16" |
| 20 | 06'01" | 01:56'17" |
| 21 | 05'49" | 02:02'06" |
| 21.1 | 12'13" | 02:03'40" |
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